We biked about 170 miles along the Garden Route from Cape Town to Johannesburg and hiked on some great trails along the way all along the coast including Table Mountain in Cape Town. Here are the photos starting with hiking photos followed by biking phots and check tab one the left for details on the towns  

 

From here we had great hikes to a water fall below

and another great hike below 

We also hiked at Kirstenbosch a national botanical Gardens and world heritage site below

 

 

Biking photos below from Cape Town to Johannesburg below